Hypnobirthing, positive birth prep classes in Hessle, Hull and the East Riding are
Hypnobirthing that helps you go beyond the noise, trust your body, and find a deeper sense of calm for birth.
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explore your options
Private courses
121 hypnobirthing personalised to your circumstances, for you and your birth team, in your own home
Group courses
In person group courses for you and your birth partner, in the East Riding, coming back soon
Digital courses
Power hours
Online prerecorded courses to work through in your own time alongside your birth partner
1 or 2 hour sessions, online via Zoom, to learn all about the hypnobirthing tools & tecniques
Deep relaxation.
Deep confidence.
A different way to birth.
"We are so glad we have worked with Meg in the lead up to birth. She is a fountain of knowledge and has made both me and my partner feel super confident about birth and excited for what is to come. The sessions were so informative and Meg was able to answer any questions we had, always sending us extra resources and information to read through afterwards which has helped us to make informed decisions about our birth plans. I would recommend any first-time parents like us to invest in the hypno course, it's been invaluable to us."
-Penny & Jack, 2025
The hypnobirthing foundations
Week 1 — Go Deep: Understand Your Birth
Knowledge changes everything.
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We begin by going beneath the surface and understanding what’s really happening during birth. You’ll discover how labour works, the powerful hormones involved, and the fascinating connection between your mind, body and birth.
Together, we’ll uncover how thoughts, beliefs and expectations can influence your experience — and start replacing fear and uncertainty with knowledge, trust and a positive birth mindset.
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This is where your transformation begins: understanding your body, understanding your mind, and discovering that you have far more power and choice than you may have realised.
Week 2 — Go Deeper: Build Your Birth Toolbox
Now that you understand your birth, it’s time to prepare for it.
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You’ll create your own personalised labour toolbox, filled with practical hypnobirthing techniques, breathing, relaxation, visualisation, affirmations, bodywork and movement.
You’ll learn how to work with your body through different positions and movements, while your birth partner learns how to become a confident, calm and genuinely useful part of your team.
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This week is about moving from “I hope I can do this” to “I have tools, I have options, and I know what to do.” You’re not just preparing for birth. You’re building confidence from the inside out.
Week 3 — Go Deeper: Own Your Choices
Empowerment comes from knowing your options.
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This week takes you deeper into your birth rights, choices and decision-making. We’ll explore where you can give birth, how to navigate your options, and how to make informed decisions that feel right for you and your baby. We’ll talk honestly about pain relief, inductions and caesareans — without fear, judgement or a “one way is best” mentality. Because empowered birth isn’t about controlling every detail or having a particular kind of birth. It’s about understanding your choices, asking the right questions, knowing your rights and feeling confident enough to make decisions when things change.
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This is where you step into your power.
Week 4 — Go Beyond Birth: Prepare for the Beginning
Birth is not the finish line. It’s the beginning.
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In our final week, we go beyond labour and prepare you for those precious, intense and life-changing first few weeks with your baby. We’ll explore the golden hour, breastfeeding, babywearing and safe sleep, alongside practical postpartum preparation so you can think beyond the birth itself and feel ready for the transition into parenthood. You’ll leave with a deeper understanding of what you and your baby may need — and a greater sense of confidence for those first days together.
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Because true birth preparation isn’t just about preparing to give birth.
It’s about preparing to become a new version of you.
scroll down to find out how to book ...
Private courses
Personalised, comprehensive birth preparation
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A completely personalised hypnobirthing experience, brought to you in the comfort of your own home. Across four private sessions, we’ll go deep into your preparation for birth, tailoring everything to your individual needs, circumstances and hopes for your birth.
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And the support doesn’t end when our sessions do. You’ll have ongoing WhatsApp support throughout the rest of your pregnancy, plus full access to my digital hypnobirthing course so you can revisit the tools and techniques whenever you need them.
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£325 per couple
Simply fill in the contact form, be sure to include in your message your estimated due date, when you are wanting to take the course (do you have a month in mind or a particular evening that works best for example), and your postcode!
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I'll reply within 24 hours.
Why hypnobirthing?
Hypnobirthing truly changed my life.
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I discovered it as a young mum-to-be with no real idea what to expect from pregnancy, birth or motherhood. What I learned completely opened my eyes — empowering me to question the norm, make choices that felt right for me and my baby, and ultimately create the births I had dreamed of.
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It was a transformation I knew I wanted to share.
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Over five years ago, I trained as a hypnobirthing teacher, and since then I’ve watched it create that same shift for so many of my clients — from fear and uncertainty to confidence, trust and empowerment.
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That’s why I believe birth preparation should go deeper.
Beyond the birth plan. Beyond simply knowing what to expect.
Into your mindset, your body, your instincts and your confidence — so you can approach birth feeling informed, empowered and ready to meet whatever comes your way.
HYPNO
ESSENTIALS
The hypnobirthing essentials course takes around 3 hours to complete.
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How to book:
121 in your home or mine: £120
121 via Zoom (anywhere in the World): £100
​​What do we cover:
How birth works and the science behind it, the mind / body connection, building a positive birth mindset - why and how, how to optimise your birth experience, anchoring, hypnobirthing specific techniques, birth positioning, where to give birth and creating the birth environment, your rights in pregnancy and birth, decision making, role of the birth partner, making a birth plan and more!​
You will also receive...
Included with both courses
A goody bag full of treats
Access to my prerecorded online course to recap topics
Hypno handbook full of resources and info
4 MP3 relaxation tracks
Birth plan template
Postnatal plan template
POWER HOURS
A 1 hour power session held online via Zoom to discuss elements of your birth plan or questions you have around your pregnancy and birth preparation. We can focus on one set topic, for example a risk factor you have been given, or we can cover a few burning questions, for example deciding where to give birth, hypnobirthing techniques and decision making tools.