What is Hypnobirthing?

Hypnobirthing with The Dungaree Doula is actually a full, comprehensive antenatal education course which will teach you everything you need to know about pregnancy, birth and the fourth trimester. You'll leave my sessions armed with tonnes of knowledge, a positive mindset and all of the tools you may need to navigate whatever comes up in your labour or postpartum period.

You can book on to a free taster sessions here or book a free 30 minute consultation to ask any question and chat about my offerings here.



On a full course...

What is Hypnbirthing, The stages of labour, The job of the uterus, The science behind birth, Building a positive birth mindset, Birth hormones, Breathing techniques, Birth planning, Birth environment, Where to have your baby, Optimal foetal positioning, Birth positioning, Birth partner role, Visualisation, Positive Affirmations, Birth rights, Intervention, Quantifying risk, Decision making tools, Pain relief, Inductions, Perineal Massage, Pelvic floor, Signs of labour, Tearing, Postpartum prep, Womb vs. World, The golden hour, Colostrum harvesting, Preparing to breastfeed, Safe sleep, Babywearing, Postnatal recovery, Postnatal planning

& more!



On a full course...

A goody bag full of treats

Hypno handbook full of resources and info

4 MP3 relaxation tracks

Birth plan template 

Postnatal plan template

A Dropbox you can access from anywhere full of handy info, resources and recapping

A follow up call with me

Pre recorded online course content on:

Prenatal yoga

Introduction to breastfeeding


Introducing solids

A 20% discount on any of my other workshops



On a full course...

The full hypnobirthing course takes around 8-9 hours to complete.

My next group course takes place in September on 4 consecutive Wednesday evenings from 7-9pm, the course is online (but you will still receive a goody bag in the post!) and costs £150 - you can find out more and book here: link to Sept course

I also take on private clients, please message me with days and times that suit you to get started (or book a free consultation chat first- Click here to enquire about availability)

Private full course at a time(s) of your choosing -

121 in your home or mine (LS, BD, WF or HU postcodes): £275

121 via Zoom (anywhere in the World): £220



Essentials course...

The hypnobirthing essentials course takes around 3 hours to complete.

We cover:  How birth works and the science behind it, The mind / body connection, Building a positive birth mindset - why and how, How to optimise your birth experience, Anchoring, Hypnobirthing specific techniques, Birth positioning, Where to give birth and creating the birth environment, Your rights in pregnancy and birth, Decision making, Role of the birth partner, Making a birth plan

and more!

Here are your options:

Group online course - 

I offer these groups on a pay as you feel basis, this is to ensure that everyone has access to high quality birth education, click the link below to  find out more - 

August: click here to book

October: click here to book

December: click here to book

Private essentials course at a time(s) of your choosing -

121 in your home or mine (LS, BD, WF or HU postcodes): £100

121 via Zoom (anywhere in the World): £69

Click here to enquire about availability