Hypno- birthing
What is Hypnobirthing?
Hypnobirthing with The Dungaree Doula is a full, comprehensive antenatal education course which will teach you everything you need to know about pregnancy, birth and the fourth trimester. You'll leave my sessions armed with tonnes of knowledge, a positive mindset and all of the tools you may need to navigate whatever comes up in your labour or postpartum period.
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You can book on to a free taster session here for more information!
What do we cover?
On a full course...
How birth works: what to expect,
the science behind birth, mindset, releasing fear, exploring ideas around birth, the hormones involved, connecting to your intuition
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Creating a labour toolbox: Affirmations, breathing, visualisation, movement, accupressure & counter pressure, wrapping, positioning and movement, your birth bag
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Birth rights: Environment & place, birth partner role, quantifying risk, decision making tools, pain relief, variations of the norm, intervention, induction & caesarean
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Postpartum preparation: Womb to World transition, the golden hour after birth, your placenta, colostrum harvesting, preparing to breastfeed, safe sleep, babywearing, postnatal recovery, postnatal planning, finding your own parenting rhythm
You will also receive
On a full course...
A goody bag full of treats
Access to my prerecorded online course to recap any topics
Hypno handbook full of resources and info
4 MP3 relaxation tracks
Birth plan template
Postnatal plan template
How to book
On a full course...
The full hypnobirthing course takes around 8 hours to complete.
Private clients:
Please message me with days and times that suit you to get started, or book a free consultation chat first - click here to enquire
121 in your home or mine (Hull / East Yorkshire): £200
121 via Zoom (anywhere in the World): £175
Other offerings
Essentials course...
The hypnobirthing essentials course takes around 3 hours to complete.
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We cover: How birth works and the science behind it, The mind / body connection, Building a positive birth mindset - why and how, How to optimise your birth experience, Anchoring, Hypnobirthing specific techniques, Birth positioning, Where to give birth and creating the birth environment, Your rights in pregnancy and birth, Decision making, Role of the birth partner, Making a birth plan
and more!
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Private essentials course at a time(s) of your choosing -
121 in your home or mine: £125
121 via Zoom (anywhere in the World): £100
Other offerings
Power hour sessions
A 1 hour power session held online via Zoom to discuss elements of your birth plan or questions you have around your pregnancy and birth preparation. We can focus on one set topic, for example a risk factor you have been given, or we can cover a few burning questions, for example deciding where to give birth, hypnobirthing techniques and decision making tools.
The cost for this hour is £50,
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