Private sessions, tailor made for you!
I have been teaching hypnobirthing to couples for over 5 years now and I will never tire of seeing the transformation this has on peoples lives. Hypnobirthing is a complete antenatal education, covering everything you need to know about the process of giving birth, the best ways to prepare your mind and body for the big day, how to navigate maternity services and their offerings, how to be the best birth partner and a whole heap of practical and logistical tips and tricks to ensure the smoothest possible experience as you come to meet your baby.
My classes are taught privately to ensure you get the most out of them, no generic birth prep here, everything is custom built around your experiences and needs, informed by my extensive training and years of experience holding women's hands in the birth space as their doula. You can feel safe, knowing I have everything you need, with ongoing support after the course finishes for any follow up support you may require.
Scroll down to find out more about my full courses offerings as well as my essentials and refresher class options...
Hypnobirthing classes
Why hypnobirthing?
There are so many testimonials you can read by clicking here to see how my courses have benefitted the couples who have invested their time with me, I would share my own but I feel this photo taken minutes after my third baby was born speaks 1000 words. Feeling positively radiant after giving birth using nothing but hypnobirthing tools in the comfort of my own home...
You deserve to feel this way too!
FULL COURSE!
8 hours of birth and postpartum prep
How to book:
Private clients:
The full hypnobirthing course takes around 8 hours to complete. Please message me with days and times that suit you to get started, or book a free 15 min consultation chat first - click here to enquire
121 in your home or mine (Hull / East Yorkshire): £240
121 via Zoom (anywhere in the World): £200
What do we cover?
How birth works: what to expect, contractions and labour patterns, the science and physiology behind birth, mind body connection, releasing fear, exploring ideas around birth, the hormones involved, connecting to your intuition
Creating a labour toolbox: Affirmations, breathing, visualisation, movement, acupressure & counter pressure, wrapping, positioning and movement, your birth bag
Birth rights: Environment & place, birth partner role, quantifying risk, decision making tools, pain relief, variations of the norm, intervention, induction & caesarean
Postpartum preparation: Womb to World transition, the golden hour after birth, your placenta, colostrum harvesting, preparing to breastfeed, safe sleep, babywearing, postnatal recovery, postnatal planning, finding your own parenting rhythm
HYPNO
ESSENTIALS
The hypnobirthing essentials course takes around 3 hours to complete.
How to book:
121 in your home or mine: £120
121 via Zoom (anywhere in the World): £100
What do we cover:
How birth works and the science behind it, the mind / body connection, building a positive birth mindset - why and how, how to optimise your birth experience, anchoring, hypnobirthing specific techniques, birth positioning, where to give birth and creating the birth environment, your rights in pregnancy and birth, decision making, role of the birth partner, making a birth plan and more!
You will also receive...
Included with both courses
A goody bag full of treats
Access to my prerecorded online course to recap topics
Hypno handbook full of resources and info
4 MP3 relaxation tracks
Birth plan template
Postnatal plan template
POWER HOURS
A 1 hour power session held online via Zoom to discuss elements of your birth plan or questions you have around your pregnancy and birth preparation. We can focus on one set topic, for example a risk factor you have been given, or we can cover a few burning questions, for example deciding where to give birth, hypnobirthing techniques and decision making tools.